Get started on 5-2-1-0 today by participating in a 5-2-1-0 Challenge.

What is a 5-2-1-0 Challenge?

A 5-2-1-0 Challenge is designed to guide individuals, families, workplaces, schools, and others on a time-limited 5-2-1-0 journey. Participants will be challenged to do the best they can to achieve 5-2-1-0 behaviors. Participants will track their progress from start to the finish to see how they did.

Click here to learn about and select a challenge.



Let's Go! Healthcare Sector Overview


Provider Tools

Scientific Rationale for 5210

Getting Started in Your Practice

Creating a Healthy Office Environment

How To Elicit Behavior Changes

Time Dependant Office Visit (Well Child < 3 minutes)

Time Dependent Office Visit: Follow-Up or Weight Mgmt (> 10 minutes)

Facts and figures about TV time

Patient Handouts

5 Fruits and Veggies a Day

2 Hours or Less of Screen Time

1 Hour or More of Physical Activity

0 Sugary Beverages

Patient Resources

How Much Sugar Do You Drink?

Go Foods, Slow Foods, Whoa Foods

Healthy Favorites: A Booklet Full Of Healthy Tips and Recipes


Additional resources — including office tools, motivational interviewing tools, and many other tools — are available at www.letsgo.org