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Get started on 5-2-1-0 today by participating in a 5-2-1-0 Challenge.


What is a 5-2-1-0 Challenge?

A 5-2-1-0 Challenge is designed to guide individuals, families, workplaces, schools, and others on a time-limited 5-2-1-0 journey. Participants will be challenged to do the best they can to achieve 5-2-1-0 behaviors. Participants will track their progress from start to the finish to see how they did.


Click here to learn about and select a challenge.

 

5-Five fruits and veggies per day

 

Resources for employers


Healthy Food Options for Meetings
Calorie Challenge-Entire Document
Calorie Challenge Answer Posters
Vending Guidelines-King County
Go Light When You Grab a Bite poster
Time to Scale Back poster
Vegetable Harvest Timetable

 

Resources for employees


Healthy Favorites: A Booklet Full of Healthy Tips and recipes
Portions size (Harrison)
Go Foods, Slow Foods, Whoa Foods
Healthy Tips for dinning out
Eat at least 5 fruits and Vegetables a Day
To Have Fruits and Veggies Year Round

 

 

2-Two hours or less of screen time per day

 

Resources for employers

 

5 Ways to Reduce Your Screen Time
Television Watching and "Sit Time"

 

Resources for employees

 

Limit recreational TV or Computer Use to Two Hours or Less
A meal is a Family Affair

 

1-One hours of exercise per day


Resources for employers


Stairwell initiative
Stairwell Signs: Left Arrow

Stairwell Signs: Right Arrow
Motivational signs
StairWell to Better Health
Worksite Walkability
Steps to Wellness


Resources for employees


Get One Hour or More of Physical Activity Every Day
CDC-How to get physical
13 Reasons you should bike to work

 

0-Zero Sugary Beverages


Resources for employers


Drink Comparison Display Chart and Photo
How much sugar are you eating
Refresh! Water Poster
Fill up here! Water Poster
Thirst Quencher Water Poster
Healthy Beverage Toolkit


Resources for employees


How much sugar do you drink?

 

Workplace Wellness Resources


5210 poster
Scientific Rationale
Create a healthy work environment
5210 Articles for Employee Website/newsletter
CDC's Lean Works!
Tacoma-Pierce County Worksite Wellness
Leading by Example

 

 

Additional resources are available at www.letsgo.org